Mark Aylward 4000m row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 0 |
| Stroke Count | 412 |
| Drag Factor | 105 |
July 28, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 0 | 174 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 28 | 164 |
| 3:02.1 | 1,600m | 1:53.8 | 237 | 1117 | 27 | 178 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 27 | 180 |
| 3:04.0 | 3,200m | 1:55.0 | 230 | 1092 | 27 | |
| 2:59.2 | 4,000m | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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