Mark Aylward 4000m row
4,000
Meters
14:54.1
Time
1:51.7
Pace
285
Calories
184
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 124 |
August 11, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1147 | 285 | 26 | 184 |
| 2:59.2 | 800 | 1:52.0 | 249 | 1145 | 57 | 27 | 169 |
| 3:01.4 | 1,600 | 1:53.3 | 240 | 1111 | 56 | 26 | 175 |
| 2:58.4 | 2,400 | 1:51.5 | 252 | 1150 | 57 | 27 | 187 |
| 2:58.2 | 3,200 | 1:51.3 | 253 | 1151 | 57 | 27 | 192 |
| 2:56.8 | 4,000 | 1:50.5 | 259 | 1180 | 58 | 27 | 198 |
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Workout Graph
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