Mark Aylward 5000m row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
357
Calories
186
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 128 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 26 | 186 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 174 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 181 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 26 | 186 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 193 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 200 |
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Workout Graph
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