Mark Aylward 6000m row
6,000m
Meters
22:52.9
Time
1:54.4
Pace
418
Calories
178
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
August 21, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000m | 1:54.4 | 234 | 1104 | 25 | 178 |
| 4:30.9 | 1,200m | 1:52.8 | 243 | 1137 | 26 | 164 |
| 4:34.7 | 2,400m | 1:54.4 | 233 | 1103 | 26 | 174 |
| 4:36.1 | 3,600m | 1:55.0 | 230 | 1091 | 25 | 181 |
| 4:38.8 | 4,800m | 1:56.1 | 223 | 1068 | 26 | 183 |
| 4:32.6 | 6,000m | 1:53.5 | 239 | 1122 | 27 | 190 |
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Workout Graph
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