Mark Aylward 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
August 28, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 349 | 25 | 172 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 162 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 162 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 25 | 173 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 25 | 181 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 26 | 183 |
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Workout Graph
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