Mark Aylward 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
359
Calories
184
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 117 |
September 01, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 184 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 173 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 179 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 27 | 183 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 190 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 195 |
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Workout Graph
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