Mark Aylward 4000m row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
September 05, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 26 | 169 |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 26 | 156 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 26 | 168 |
| 3:04.1 | 2,400m | 1:55.0 | 230 | 1090 | 26 | 170 |
| 3:03.1 | 3,200m | 1:54.4 | 234 | 1103 | 26 | 175 |
| 3:03.4 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 177 |
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Workout Graph
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