Mark Aylward 4000m row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
278
Calories
177
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 120 |
September 09, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 25 | 177 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 26 | 165 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 25 | 174 |
| 3:03.1 | 2,400m | 1:54.4 | 234 | 1103 | 25 | 180 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 25 | 182 |
| 3:01.9 | 4,000m | 1:53.6 | 238 | 1119 | 26 | 187 |
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Workout Graph
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