Mark Aylward 4:16 row
1,018m
Meters
4:16.1
Time
2:05.7
Pace
64
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 123 |
October 02, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,018m | 2:05.7 | 176 | 905 | 22 | 135 |
| 4:16.1 | 1,018m | 2:05.7 | 176 | 905 | 22 | 135 |
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