Mark Aylward 4000m row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
281
Calories
178
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 122 |
October 02, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 26 | 178 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 27 | 168 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 26 | 174 |
| 3:01.2 | 2,400m | 1:53.2 | 241 | 1129 | 26 | 178 |
| 3:03.4 | 3,200m | 1:54.6 | 232 | 1099 | 26 | 185 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 186 |
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Workout Graph
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