Mark Aylward 4:21 row
1,019m
Meters
4:21.3
Time
2:08.2
Pace
63
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 121 |
October 05, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,019m | 2:08.2 | 166 | 871 | 21 | 135 |
| 4:21.3 | 1,019m | 2:08.2 | 166 | 871 | 21 | 135 |
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