Mark Aylward 4000m row
4,000m
Meters
15:10.5
Time
1:53.8
Pace
279
Calories
178
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
October 14, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 178 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 27 | 168 |
| 3:03.6 | 1,600m | 1:54.7 | 232 | 1097 | 26 | 174 |
| 3:03.5 | 2,400m | 1:54.6 | 232 | 1098 | 26 | 182 |
| 3:03.0 | 3,200m | 1:54.3 | 234 | 1105 | 26 | 183 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 27 | 184 |
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Workout Graph
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