Mark Aylward 4000m row
4,000m
Meters
15:09.8
Time
1:53.7
Pace
281
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 118 |
October 17, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 174 |
| 2:57.2 | 800m | 1:50.7 | 258 | 1186 | 27 | 165 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 25 | 171 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 26 | 171 |
| 3:04.4 | 3,200m | 1:55.2 | 229 | 1086 | 25 | 180 |
| 3:02.0 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 184 |
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Workout Graph
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