Mark Aylward 4000m row
4,000m
Meters
15:17.2
Time
1:54.6
Pace
277
Calories
178
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 122 |
October 22, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 178 |
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 3:04.1 | 1,600m | 1:55.0 | 230 | 1090 | 25 | 174 |
| 3:03.7 | 2,400m | 1:54.8 | 231 | 1095 | 25 | 180 |
| 3:03.2 | 3,200m | 1:54.5 | 233 | 1102 | 26 | 184 |
| 3:03.8 | 4,000m | 1:54.8 | 231 | 1094 | 26 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.