Mark Aylward 5000m row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
177
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 142 |
October 31, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 177 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 162 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 173 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 26 | 174 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 187 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 27 | 191 |
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Workout Graph
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