Mark Aylward 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
181
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 141 |
November 04, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 25 | 181 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 169 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 174 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 25 | 186 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 188 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 191 |
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Workout Graph
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