Mark Aylward 4:22 row
1,027m
Meters
4:22.4
Time
2:07.7
Pace
64
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 142 |
November 07, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,027m | 2:07.7 | 168 | 877 | 21 | 136 |
| 4:22.4 | 1,028m | 2:07.6 | 168 | 879 | 21 | 136 |
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