Mark Aylward 4000m row
4,000m
Meters
15:10.0
Time
1:53.7
Pace
280
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 144 |
November 07, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 172 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 26 | 160 |
| 3:02.9 | 1,600m | 1:54.3 | 234 | 1106 | 25 | 167 |
| 3:02.1 | 2,400m | 1:53.8 | 237 | 1117 | 26 | 173 |
| 3:01.9 | 3,200m | 1:53.6 | 238 | 1119 | 26 | 182 |
| 3:01.7 | 4,000m | 1:53.5 | 239 | 1122 | 26 | 182 |
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Workout Graph
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