Mark Aylward 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
172
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 153 |
November 14, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 25 | 172 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 156 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 25 | 168 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 25 | 175 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 25 | 177 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 25 | 186 |
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Workout Graph
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