Mark Aylward 4:12 row
1,023m
Meters
4:12.3
Time
2:03.3
Pace
66
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 151 |
November 16, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,023m | 2:03.3 | 187 | 942 | 21 | 145 |
| 4:12.3 | 1,023m | 2:03.3 | 187 | 942 | 21 | 145 |
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Workout Graph
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