Mark Aylward 4:12 row

1,023m

Meters

4:12.3

Time

2:03.3

Pace

66

Calories

145

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count88
Drag Factor151

November 16, 2022 17:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:12.3 1,023m 2:03.3 187 942 21 145
4:12.3 1,023m 2:03.3 187 942 21 145

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Workout Graph

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