Mark Aylward 3523m row
3,523m
Meters
13:05.5
Time
1:51.4
Pace
254
Calories
181
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 150 |
November 16, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,523m | 1:51.4 | 253 | 1169 | 25 | 181 |
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 26 | 170 |
| 2:59.1 | 1,600m | 1:51.9 | 250 | 1158 | 25 | 173 |
| 2:57.8 | 2,400m | 1:51.1 | 255 | 1177 | 26 | 183 |
| 2:57.0 | 3,200m | 1:50.6 | 259 | 1189 | 25 | 189 |
| 1:12.3 | 3,523m | 1:51.9 | 250 | 1159 | 24 | 192 |
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Workout Graph
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