Mark Aylward 5000m row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
187
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
November 19, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 26 | 187 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | 170 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 183 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 26 | 190 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 26 | 193 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 | 199 |
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Workout Graph
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