Mark Aylward 4:26 row
1,032m
Meters
4:26.9
Time
2:09.3
Pace
63
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 153 |
November 23, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,032m | 2:09.3 | 162 | 857 | 21 | 123 |
| 4:26.9 | 1,032m | 2:09.3 | 162 | 857 | 21 | 123 |
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