Mark Aylward 6000m row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
415
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 151 |
November 23, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 24 | 171 |
| 4:37.3 | 1,200m | 1:55.5 | 227 | 1080 | 25 | 152 |
| 4:36.6 | 2,400m | 1:55.2 | 229 | 1086 | 24 | 169 |
| 4:36.5 | 3,600m | 1:55.2 | 229 | 1087 | 24 | 177 |
| 4:36.9 | 4,800m | 1:55.3 | 228 | 1084 | 24 | 176 |
| 4:36.4 | 6,000m | 1:55.1 | 229 | 1088 | 25 | 181 |
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Workout Graph
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