Mark Aylward 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 149 |
November 26, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 169 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 156 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 165 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 25 | 170 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 177 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 179 |
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Workout Graph
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