Mark Aylward 4:21 row

1,024m

Meters

4:21.0

Time

2:07.4

Pace

64

Calories

136

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate21
Stroke Count91
Drag Factor145

December 23, 2022 16:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.0 1,024m 2:07.4 169 881 21 136
4:21.0 1,025m 2:07.3 170 883 21 136

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Workout Graph

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