Mark Aylward 4:21 row
1,024m
Meters
4:21.0
Time
2:07.4
Pace
64
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 145 |
December 23, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,024m | 2:07.4 | 169 | 881 | 21 | 136 |
| 4:21.0 | 1,025m | 2:07.3 | 170 | 883 | 21 | 136 |
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