Mark Aylward 4000m row
4,000m
Meters
15:28.3
Time
1:56.0
Pace
274
Calories
175
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 137 |
December 23, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 24 | 175 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 25 | 162 |
| 3:07.2 | 1,600m | 1:57.0 | 219 | 1052 | 25 | 168 |
| 3:07.1 | 2,400m | 1:56.9 | 219 | 1053 | 24 | 173 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 25 | 185 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 191 |
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Workout Graph
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