Mark Aylward 5:12 row
1,183
Meters
5:12.0
Time
2:11.8
Pace
71
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
March 04, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.0 | 1,183 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 5:12.0 | 42 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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