Mark Aylward 4000m row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
275
Calories
179
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
March 04, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 179 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 25 | 165 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 25 | 171 |
| 3:05.9 | 2,400m | 1:56.1 | 223 | 1067 | 25 | 182 |
| 3:05.6 | 3,200m | 1:56.0 | 224 | 1071 | 25 | 188 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 189 |
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Workout Graph
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