Mark Aylward 4000m row
4,000m
Meters
15:24.4
Time
1:55.5
Pace
275
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
March 10, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 174 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 25 | 161 |
| 3:05.2 | 1,600m | 1:55.7 | 226 | 1076 | 25 | 168 |
| 3:05.0 | 2,400m | 1:55.6 | 226 | 1079 | 25 | 177 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 25 | 182 |
| 3:03.6 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 184 |
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Workout Graph
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