Mark Aylward 5:09 row
1,169m
Meters
5:09.6
Time
2:12.4
Pace
70
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
March 15, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,169m | 2:12.4 | 151 | 818 | 19 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 133 |
| 5:09.6 | 29m | 2:45.5 | 77 | 565 | 7 | 134 |
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