Mark Aylward 5:09 row

1,169m

Meters

5:09.6

Time

2:12.4

Pace

70

Calories

133

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate19
Stroke Count103

March 15, 2023 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:09.6 1,169m 2:12.4 151 818 19 133
5:00.0 1,141m 2:11.4 154 830 20 133
5:09.6 29m 2:45.5 77 565 7 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.