Mark Aylward 5000m row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
349
Calories
178
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
March 15, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 178 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 165 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 25 | 173 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 176 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 186 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 | 190 |
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Workout Graph
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