Mark Aylward 5:08 row
1,220m
Meters
5:08.4
Time
2:06.3
Pace
76
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 148 |
March 29, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,220m | 2:06.3 | 173 | 896 | 21 | 142 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 143 |
| 5:08.4 | 27m | 2:35.5 | 93 | 620 | 7 | 141 |
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