Mark Aylward 4000m row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 147 |
March 29, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 25 | 179 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 25 | 165 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 25 | 176 |
| 3:03.4 | 2,400m | 1:54.6 | 232 | 1099 | 25 | 180 |
| 3:03.3 | 3,200m | 1:54.5 | 233 | 1101 | 25 | 185 |
| 2:59.7 | 4,000m | 1:52.3 | 247 | 1150 | 25 | 192 |
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Workout Graph
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