Mark Aylward 5:21 row
1,239m
Meters
5:21.4
Time
2:09.7
Pace
75
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 150 |
April 24, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,239m | 2:09.7 | 160 | 852 | 20 | 136 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 136 |
| 5:21.4 | 77m | 2:18.9 | 130 | 748 | 18 | 136 |
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Workout Graph
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