Mark Aylward 4000m row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
276
Calories
182
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 151 |
April 24, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 182 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 26 | 169 |
| 3:05.5 | 1,600m | 1:55.9 | 225 | 1072 | 25 | 179 |
| 3:06.1 | 2,400m | 1:56.3 | 222 | 1065 | 24 | 185 |
| 3:05.9 | 3,200m | 1:56.1 | 223 | 1067 | 25 | 189 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 25 | 192 |
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Workout Graph
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