Mark Aylward 5:11 row
1,221m
Meters
5:11.0
Time
2:07.3
Pace
75
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 151 |
May 05, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,221m | 2:07.3 | 169 | 883 | 20 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 140 |
| 5:11.0 | 36m | 2:32.7 | 98 | 637 | 11 | 139 |
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Workout Graph
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