Mark Aylward 4000m row
4,000m
Meters
15:17.1
Time
1:54.6
Pace
277
Calories
180
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 150 |
May 05, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 180 |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 25 | 168 |
| 3:04.2 | 1,600m | 1:55.1 | 229 | 1089 | 25 | 175 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 25 | 182 |
| 3:03.8 | 3,200m | 1:54.8 | 231 | 1094 | 25 | 187 |
| 3:01.6 | 4,000m | 1:53.5 | 239 | 1123 | 25 | 192 |
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Workout Graph
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