Mark Aylward 4000m row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
278
Calories
183
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 147 |
June 07, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 183 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 25 | 164 |
| 3:04.9 | 1,600m | 1:55.5 | 227 | 1080 | 25 | 179 |
| 3:05.2 | 2,400m | 1:55.7 | 226 | 1076 | 25 | 183 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 25 | 193 |
| 3:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 199 |
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Workout Graph
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