Mark Aylward 4000m row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
281
Calories
183
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 142 |
June 13, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 183 |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 26 | 167 |
| 3:02.1 | 1,600m | 1:53.8 | 237 | 1117 | 25 | 181 |
| 3:02.2 | 2,400m | 1:53.8 | 237 | 1115 | 25 | 186 |
| 3:03.2 | 3,200m | 1:54.5 | 233 | 1102 | 25 | 189 |
| 3:00.9 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.