Mark Aylward 4000m row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
266
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 148 |
July 05, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 164 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 25 | 153 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 24 | 167 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 24 | 167 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 173 |
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Workout Graph
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