Mark Aylward 5:09 row
1,264m
Meters
5:09.7
Time
2:02.5
Pace
82
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 150 |
July 07, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,264m | 2:02.5 | 190 | 955 | 21 | 150 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 150 |
| 5:09.7 | 36m | 2:14.7 | 143 | 792 | 12 | 151 |
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Workout Graph
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