Mark Aylward 5x1:00/1:00r row
1,514m
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
171
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 148 |
July 07, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 30 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 120 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 184 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 186 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 188 |
| r264m |
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Workout Graph
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