Mark Aylward 4000m row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
273
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 151 |
August 16, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 25 | 171 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 26 | 160 |
| 3:05.4 | 1,600m | 1:55.8 | 225 | 1074 | 25 | 168 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 25 | 171 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 25 | 177 |
| 3:07.6 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 180 |
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Workout Graph
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