Mark Aylward 5:07 row
1,232m
Meters
5:07.4
Time
2:04.7
Pace
78
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 151 |
August 30, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,232m | 2:04.7 | 180 | 920 | 21 | 137 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 135 |
| 5:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 139 |
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Workout Graph
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