Mark Aylward 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 150 |
August 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 146 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 167 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 173 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.