Mark Aylward 5:07 row
1,233m
Meters
5:07.5
Time
2:04.6
Pace
78
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 150 |
September 15, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,233m | 2:04.6 | 181 | 921 | 21 | 141 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 142 |
| 5:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.