Mark Aylward 5x1:00/1:00r row
1,483m
Meters
5:00.0
Time
1:41.1
Pace
121
Calories
168
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 150 |
September 15, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 29 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 141 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 182 |
| r425m |
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Workout Graph
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