Mark Aylward 5:05 row
1,209m
Meters
5:05.8
Time
2:06.4
Pace
75
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 149 |
September 18, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,209m | 2:06.4 | 173 | 895 | 21 | 144 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 144 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 144 |
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