Mark Aylward 4000m row
4,000m
Meters
15:42.4
Time
1:57.8
Pace
270
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 150 |
September 18, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 169 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 25 | 167 |
| 3:08.8 | 2,400m | 1:58.0 | 213 | 1033 | 25 | 173 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 25 | 175 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 25 | 171 |
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Workout Graph
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